Breakfast

Yummy frittata is for Breakfast.

Yummy frittata takes 20 minutes to prepare.

Yummy frittata takes 10 minutes to cook.

Yummy frittata makes 4 servings.

The ingredients for Yummy frittata are:

8.0 oz Hillshire Farm Turkey polska Kielbasa
4.0 large Egg, fresh, whole, raw
4.0 serving Egg white, large
1.0 tbsp Extra Light Olive Oil
74.0 gram(s) bell pepper, red, sweet, raw
0.5 cup Cauliflower, raw
1.0 cup Spinach, fresh
1.0 cup, chopped Onions, raw
1.0 cup, sliced Summer Squash
0.25 cup, chopped Scallions, raw
5.0 tbsp Parmesan Cheese, shredded

Here is how you make Yummy frittata:

Cook kielbasa in non stick pan until browned then set aside. Add chopped veggies to same pan with a tsp of olive oil and cook until tender. Add eds and egg whites to a bowl and mix well adding salt and pepper to taste. In large oven proof skillet with non stick coating put in all the meat and veggies them put over egg mixture and cook on low heat until it sets but is still wet on top. Sprinkle with cheese and place under broiler until browned and puffed. Serve hot or coldServing Size: 1/4 of frittataNumber of Servings: 4.0Recipe submitted by SparkPeople user PEARLEMMA.

The nutritional information for Yummy frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.3

• Total Fat: 15.3 g
• Cholesterol: 220.5 mg
• Sodium: 754.8 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.0 g
• Protein: 22.8 g

Yummy frittata is Italian cuisine.

The dietary needs meet for Yummy frittata is Low Carb