Breakfast

Mini Denver Frittatas is for Breakfast.

Mini Denver Frittatas takes 10 minutes to prepare.

Mini Denver Frittatas takes 12 minutes to cook.

Mini Denver Frittatas makes 2 servings.

The ingredients for Mini Denver Frittatas are:

INGREDIENTS (Makes 4 Frittatas... 2 are a serving)

2 sticks Asparagus
1 piece Canadian Bacon
2 Sweet Peppers (those little tiny ones... or just chop up about, let's go with 1/4 cup big orange pepper)
1/4 cup Onion, chopped
1/2 cup egg whites
1 large egg
1 Tbspn Half and Half (skim will work if you aren't going low carb)
2 Tbspn crumbled goat cheese
1 Tbspn Chives
Italian Seasoning
Garlic Powder
Salt and Pepper
4 Grape Tomatoes
1/4 cup shredded American or Cheddar Cheese

Here is how you make Mini Denver Frittatas:

DIRECTIONS: Pre-Heat oven to 350 Spray 4 muffin cups with nonstick cooking spray In a skillet coated with nonstick cooking spray, saute first 4 ingredients over medium-high heat until crisp-tender. Meanwhile, whisk egg whites, egg, half and half, goat cheese, and seasonings in a large bowl. Add vegetables and Canadian bacon to bowl. Mix together Pour into 4 muffin cups about 4/5 of the way up. Bake for 10 minutes. Chop tomatoes into fourths and after the 10 minutes, sprinkle each frittata with tomatoes and shredded cheese. Bake another 2 minutes. Let sit a few minutes to settle. Number of Servings: 2Recipe submitted by SparkPeople user ROCKETQUEEN24.

The nutritional information for Mini Denver Frittatas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.2

• Total Fat: 9.3 g
• Cholesterol: 128.3 mg
• Sodium: 1,597.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.1 g
• Protein: 16.6 g

The dietary needs meet for Mini Denver Frittatas is Low Carb