Breakfast

fruit and nut bars is for Breakfast, Snack.

fruit and nut bars takes 15 minutes to prepare.

fruit and nut bars takes 15 minutes to cook.

fruit and nut bars makes 16 servings.

The ingredients for fruit and nut bars are:

100 g butter or margarine
4 TBSP maple syrup
2 TBSP brown sugar
2 c oats
50 g mixed chopped nuts
150 g mixed dried fruit
2 TBSP sunflower seeds

Here is how you make fruit and nut bars:

lightly grease an 8" baking pan. In saucepan, melt butter syrup and sugar together. Stir in all other ingredients except sunflower seeds. Press mixture into tin. Sprinkle sunflower seeds over top, then bake in preheated oven at 400 F for 15 minutes or until golden. Cool then cut into 16 squares and serve. Number of Servings: 16Recipe submitted by SparkPeople user ALJHANSON.

The nutritional information for fruit and nut bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 142.2

• Total Fat: 6.6 g
• Cholesterol: 7.6 mg
• Sodium: 23.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.2 g
• Protein: 2.2 g