The recipe Poached eggs with Garlic Greens

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Poached eggs with Garlic Greens recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Poached eggs with Garlic Greens!

Poached eggs with Garlic Greens

Poached eggs with Garlic Greens Recipe
Poached eggs with Garlic Greens

What Course Is Poached eggs with Garlic Greens?

Poached eggs with Garlic Greens is for Breakfast.


How Long Does Poached eggs with Garlic Greens Recipe Take To Prepare?

Poached eggs with Garlic Greens takes 5 minutes to prepare.


How Long Does Poached eggs with Garlic Greens Recipe Take To Cook?

Poached eggs with Garlic Greens takes 10 minutes to cook.


How Many Servings Does Poached eggs with Garlic Greens Recipe Make?

Poached eggs with Garlic Greens makes 1 servings.


What Are The Ingredients For Poached eggs with Garlic Greens Recipe?

The ingredients for Poached eggs with Garlic Greens are:

2 large eggs
1 cup chopped kale or other greens
1 clove garlic
1 tsp olive oil
salt and pepper to taste


How Do I Make Poached eggs with Garlic Greens?

Here is how you make Poached eggs with Garlic Greens:

Heat olive oil over medium heat. Add chopped kale and sautee until bright green. Add minced garlic and a dash of salt and pepper. Continue to sautee to desired doneness. Meanwhile, poach eggs in simmering water with a splash of white vinegar (keeps the whites intact). Cook eggs to desired doneness. Serve eggs on top of kale. A whole wheat English muffin on the side is really nice too!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LYDDIECAT.


What's The Nutritional Info For Poached eggs with Garlic Greens?

The nutritional information for Poached eggs with Garlic Greens is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 14.9 g
  • Cholesterol: 422.0 mg
  • Sodium: 479.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.2 g

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