Breakfast

Gluten Free Seed Waffles is for Breakfast.

Gluten Free Seed Waffles takes 15 minutes to prepare.

Gluten Free Seed Waffles takes 10 minutes to cook.

Gluten Free Seed Waffles makes 16 servings.

The ingredients for Gluten Free Seed Waffles are:

1/4 c sesame seeds
1/2 c. sunflower seeds
2 c. oat flour
2 1/2 c. water
1/2 tsp. salt
1 tbsp. salt

Here is how you make Gluten Free Seed Waffles:

Blend sesame and sunflower seeds into flour in a blender or Vita-Mix. Blend all ingredients together, then let rest for 10 minutes to thicken. Bake 10 minutes in medium high waffle iron. It helps to spread batter evenly over waffle iron before closing it.Serving Size: makes 4 whole waffles or 16 1/4 waffle servings.Number of Servings: 16Recipe submitted by SparkPeople user CHILDOFCHRIST.

The nutritional information for Gluten Free Seed Waffles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 80.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 73.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g

The dietary needs meet for Gluten Free Seed Waffles is Gluten Free