Breakfast

Multi grain cooked cereal is for Breakfast.

Multi grain cooked cereal takes 5 minutes to prepare.

Multi grain cooked cereal takes 45 minutes to cook.

Multi grain cooked cereal makes 10 servings.

The ingredients for Multi grain cooked cereal are:

10 cups water, 1 TBS olive oil, 1/2 cup brown rice.
1 cup rolled oats, not cooked, 1 cup rolled whole grain, 1 cup rolled wheat, 1/4 cup flax seed freshly ground, 1/4 cup pumpkin seeds, 1/3 cup sunflower seeds, 1/4 cup raw wheat germ, 2 tsp salt.

Here is how you make Multi grain cooked cereal:

Makes about 10 1 cup servings.Add 10 cups water and 1 TBS olive oil to large pan. Bring to boil, add brown rice. simmer for 20-25 minutes, add other seeds and grains, and salt. The wheat and whole grain flours is really rolled, like rolled oats. simmer another 20-30 minutes stirring about every 10 minutes.Number of Servings: 10Recipe submitted by SparkPeople user ARLINDAA.

The nutritional information for Multi grain cooked cereal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.3

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 557.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.3 g
• Protein: 7.5 g