Breakfast

Sally's mixed grain porridge is for Breakfast.

Sally's mixed grain porridge takes 10 minutes to prepare.

Sally's mixed grain porridge takes 500 minutes to cook.

Sally's mixed grain porridge makes 8 servings.

The ingredients for Sally's mixed grain porridge are:

Raisins, 1 cup, packed (remove)
Bob's Red Mill - Polenta (dry), 0.25 cup (remove)
rice, harvest medly (brown/wild) organics steamed, 0.75 cup (remove)
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
Oats, 0.75 cup (remove)
.25 cup splenda sugar blend
Bob?s Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 30 grams (remove)
1 tsp cinnamon
1tsp allspice
1tsp nutmeg
7 cups water

Here is how you make Sally's mixed grain porridge:

put all ingredients in a slow cooker and cook on low overnight. serve with two tablespoons maple syrup in the am. serves 6 with hearty portions.Number of Servings: 8Recipe submitted by SparkPeople user NOSYNTH.

The nutritional information for Sally's mixed grain porridge is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 4.2 g
• Protein: 4.8 g

The dietary needs meet for Sally's mixed grain porridge is Vegan