Breakfast

Granola Apricot cereal is for Breakfast.

Granola Apricot cereal takes 20 minutes to prepare.

Granola Apricot cereal takes 35 minutes to cook.

Granola Apricot cereal makes 33 servings.

The ingredients for Granola Apricot cereal are:

Dry Ingredients
6 c. oatmeal
1 c. raw almonds or walnuts
? c sunflower seeds or pumpkin
? c sesame seeds
? c ground flax seeds

Wet Ingredients
1 c pureed apricots or applesauce
1/3 c. real maple syrup or brown rice syrup
3 T. extra virgin olive oil
1 T. cinnamon
? tsp. salt

Optional
Add after baking: 1/2 c dried dates, cranberries, cherries or raisins

Here is how you make Granola Apricot cereal:

Preheat oven to 300. Mix dry ingredients in a large bowl. Mix wet ingredients separately, then stir into dry. Spread onto two baking pans. Bake 35-40 min, or until golden brown. Stir every 10-15 min. Makes 11 c. Options: Replace maple syrup with brown rice syrup, honey or agave nectar. Add ? dried dates, cranberries, cherries or raisins after baking.Apricot puree: Cook 6 oz pkg. dried apricots in water to cover, Puree, then add water to make 3 cups sauce the consistency of applesauce. Sweeten to taste. Freezes well. Serving Size: 0.3 cupNumber of Servings: 33Recipe submitted by SparkPeople user MADCITYDREAMER.

The nutritional information for Granola Apricot cereal is:

• Servings Per Recipe: 33
• Amount Per Serving
• Calories: 143.0

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 44.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.3 g
• Protein: 4.0 g

The dietary needs meet for Granola Apricot cereal is Gluten Free