Breakfast

Granola Cereal (100 days of real food) is for Breakfast, Snack.

Granola Cereal (100 days of real food) takes 10 minutes to prepare.

Granola Cereal (100 days of real food) takes 75 minutes to cook.

Granola Cereal (100 days of real food) makes 16 servings.

The ingredients for Granola Cereal (100 days of real food) are:

Old Fashioned Oats
Sliced raw almonds
Raw cashew pieces
Unsweetened coconut, shredded
Raw sunflower seeds
Raw pumpkin seeds
Raw seasame seeds
Cinnamon
Ginger, ground
Nutmeg, ground
Unsalted butter
Honey
Sea salt
Vanilla extract
Parchment paper

Here is how you make Granola Cereal (100 days of real food):

Preheat oven to 250. Put a piece of parchment paper on a large baking sheets with sides. Mix everything up to the butter in a large bowl. In a small saucepan, mix butter and honey and heat until butter melts. Stir in salt and vanilla and remove from heat. Pour butter mix over the dry ingredients and mix with spatula until uniformly moist. Spread on parchment paper evenly - should be about 1/2 inch thick.Bake for about 1 hr. 15 min. until golden brown and firm.Break into bars, or put pieces into a ziplock and pound it to make cereal pieces. Store in air-tight container or plastic bags.Serving Size: Makes about 16 servings Number of Servings: 16Recipe submitted by SparkPeople user DIBOMOM3.

The nutritional information for Granola Cereal (100 days of real food) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 300.8

• Total Fat: 19.1 g
• Cholesterol: 11.8 mg
• Sodium: 89.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.3 g
• Protein: 7.0 g

The dietary needs meet for Granola Cereal (100 days of real food) is Vegetarian