Breakfast

Betty's Chewy Granola Bars/Snacks is for Breakfast, Snack.

Betty's Chewy Granola Bars/Snacks takes 15 minutes to prepare.

Betty's Chewy Granola Bars/Snacks takes 15 minutes to cook.

Betty's Chewy Granola Bars/Snacks makes 24 servings.

The ingredients for Betty's Chewy Granola Bars/Snacks are:

3 cups quick cooking oats
1 tsp cinnamon
1/8 tsp Nu-Salt
1/4 cup raw sliced almonds
1/4 cup sunflower seeds
1/4 cup mini semi-sweet chocolate chips
1 T flaxseeds
1 single-serve pkg Craisins (1.25 oz.)
2 T Better'n Peanut Butter
1/3 cup pure maple syrup
1/4 cup honey
1/4 cup skim milk
1 tsp vanilla extract
1/4 cup coconut
Non-stick cooking spray

Here is how you make Betty's Chewy Granola Bars/Snacks:

1)Preheat oven to350 degrees F.2)Process 2 cup oat in food processor until they become flour-like. Mix oat flour with other dry ingredients in a bowl.3)Add all wet ingredients to the dry mixture and stir until well combined.4)Spray a small baking disch (approx 5 x 12 inches or a bit larger) with non-stick cooking spray. Press mixture firmly in dish.5)Cut the whole sheet into 24 mini bars with a knife.6)Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.Makes 24 breakfast bars/snacks.Number of Servings: 24Recipe submitted by SparkPeople user BACORONA.

The nutritional information for Betty's Chewy Granola Bars/Snacks is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 101.3

• Total Fat: 2.8 g
• Cholesterol: 0.1 mg
• Sodium: 8.6 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.8 g
• Protein: 2.0 g