Breakfast

100 Calorie Granola Bars is for Breakfast, Snack.

100 Calorie Granola Bars takes 10 minutes to prepare.

100 Calorie Granola Bars takes 30 minutes to cook.

100 Calorie Granola Bars makes 10 servings.

The ingredients for 100 Calorie Granola Bars are:

1.5 cup dry oats
3/4 cup wheat bran
1/2 cup white or wheat flour
1/2 cup lite applesauce
1/2 tsp vanilla extract
1/2 tsp baking soda
1/4 cup honey
1/4 cup Splenda or equivalent
1/2 oz (~14) almonds, crushed
1/2 oz (~16) peanuts, crushed*
1/3 cup dried cherries or cranberries*
1 Tbsp dark chocolate chips*

*Feel free to substitute your own favorites!

Here is how you make 100 Calorie Granola Bars:

Preheat oven to 325. Grease an 8x8 pan.Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.Can be wrapped in individual bars for a week of treats/breakfasts! Serving Size:?Makes 10 equally sized barsNumber of Servings: 10Recipe submitted by SparkPeople user SPARKLEMEL89.

The nutritional information for 100 Calorie Granola Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 99.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 66.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.1 g
• Protein: 2.2 g

The dietary needs meet for 100 Calorie Granola Bars is Vegetarian