Breakfast

Nutty Crunchy Granola is for Breakfast.

Nutty Crunchy Granola takes 10 minutes to prepare.

Nutty Crunchy Granola takes 30 minutes to cook.

Nutty Crunchy Granola makes 16 servings.

The ingredients for Nutty Crunchy Granola are:

Instant, Quick, and Regular Oats Cereal, 2.5 cup, dry
Post Grape-Nuts Cereal, 2.5 cup
Sunflower Seeds, with salt added, 1 cup
Walnuts, 1 cup, chopped
Sesame Seeds, 2 tbsp
Flax Seed Meal (ground flax), 2 tbsp
Coconut, raw, .5 cup, shredded
Cinnamon, ground, 1 tbsp
Margarine like spread, approximately 40% fat, .3 cup
Maple Syrup, .5 cup
Honey, 1 cup

Here is how you make Nutty Crunchy Granola:

Preheat oven to 250*. Mix all dry ingredients. Put liquids in microwave save bowl and heat till melted, pour over dry mixture and stir together. Pour granola onto 2 baking cookie sheets and bake for 15 minutes, stir and bake another 15 minutes. Let cool and place in airtight container.Number of Servings: 16Recipe submitted by SparkPeople user REN5150.

The nutritional information for Nutty Crunchy Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 332.2

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 313.8 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 5.0 g
• Protein: 7.2 g