Breakfast

Granola Bars is for Breakfast, Snack.

Granola Bars takes several minutes to prepare.

Granola Bars takes several minutes to cook.

Granola Bars makes 16 servings.

The ingredients for Granola Bars are:

2 1/2 c Rolled Oats
1/2 c whole-wheat flour
1/4 c flax seed meal
1/4 tsp salt
1/2 tsp cinnamon
.1/2 c dried mixed berries, coarsely chopped
1/3 c chopped walnuts
1/4 c mini semi-sweet morsels
1/2 c natural peanut butter
1/2 c water
2 tsp vanilla
2 large egg whites, lightly beaten

Here is how you make Granola Bars:

Grease 9X13 baking panIn large bowl mix together everything but vanilla, eggs, water, and peanut butterAdd beaten egg whites, vanilla and peanut butter. Mix well.Add water a little at a time until mix is just moist. Be careful not to make the mixture too moist as it will not bake correctly.Wet hands and press themisture into the greased baking sheet. Bake at 350 degrees for about 20 minutes. Let cool and cut into 16 bars.Store granola bars in zip-loc bags of wrap in foil. Will last about two weeks.Number of Servings: 16Recipe submitted by SparkPeople user DRAGONFLY59.

The nutritional information for Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 155.7

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 44.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.1 g
• Protein: 5.0 g