Breakfast

Bettina's maple granola is for Breakfast, Snack.

Bettina's maple granola takes 10 minutes to prepare.

Bettina's maple granola takes 90 minutes to cook.

Bettina's maple granola makes 12 servings.

The ingredients for Bettina's maple granola are:

1/4 cup vegetable oil
2/3 cup maple syrup
1 tbs vanilla extract
1/2 cup toasted wheat germ
1/4 sesame seeds
1 tsp cinnamon
3.5 cups of rolled oats
1/2 cup chopped walnuts
1/4 cup flax seeds
1/2 cup slivered almonds
1 cup raisins

Here is how you make Bettina's maple granola:

Preheat oven to 225 degrees F.Warm oil and syrup in a small sauce pan. remove from heat and add vanilla.Mix all other ingredients except raisins in a large bowl. Mix in oil/syrup mixture. Spread mixture on a baking sheet and bake for 1.5 hours. Stire occassionally to ensure even toasting.store in tightly sealed container for 2 weeks or in teh freezer for 2 months. Serving Size:?1/2 cup - 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BETTINA13.

The nutritional information for Bettina's maple granola is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.4

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.2 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 7.0 g
• Protein: 5.5 g

The dietary needs meet for Bettina's maple granola is Vegan