Breakfast

Granola is for Breakfast, Snack.

Granola takes several minutes to prepare.

Granola takes several minutes to cook.

Granola makes 20 servings.

The ingredients for Granola are:

4 cups rolled oats
1/4 cup steel cut oats
1/2 cup unsweetened shredded coconut flakes, unsweeteend
3 tablespoons flax seeds. ground or unground
1/3 cup raw pumpkin seeds
1 cup of any- hazelnuts/pecans/almonds, chopped into halves or quarters
2 teaspoons cinnamon
1 teaspoon sea salt
2 tablespoons brown sugar
1/4 cup coconut oil (or canola oil)
2 TB hazelnut oil (optional)
3 tablespoons agave (or honey)
3 tablespoon pure maple syrup
2 teaspoons pure vanilla extract
1 1/2 cups dried cherries, blueberries, and apricots (chop the apricots)

Here is how you make Granola:

Preheat the oven to 325 degrees. Line 2 rimmed baking sheet with aluminum foil. In a large bowl, combine all dry ingredients except the dried fruit. Stir well to incorporate.Heat coconut oil, agave, and maple syrup in a small sauce pan over low heat, whisk thoroughly to combine. Remove from heat and add vanilla extract. Pour warm mixture over oats and stir until everything is well coated.Spread the mixture on the prepared baking sheet, spreading it out into an even layer. Bake, stirring every 10 minutes, for 30-40 minutes (until golden brown).Cool completely. Once the granola is cool, mix in the dried fruit. Store in an airtight container at room temperature. Makes about 10 cups*If you like granola sweeter or more chewy (less dry) add more maple syrup, agave, or oilServing Size: Makes 20 1/2 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user LILMISSENGLISH.

The nutritional information for Granola is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 169.9

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 175.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.2 g
• Protein: 3.6 g