Breakfast

Great Granola is for Breakfast.

Great Granola takes several minutes to prepare.

Great Granola takes several minutes to cook.

Great Granola makes 20 servings.

The ingredients for Great Granola are:

Oats, Quaker, 5 cup (remove)
Egg white, fresh, 3 large (remove)
Light Corn Syrup, .5 cup (remove)
*Tahini, 4 tbsp (remove)
Post Raisin Bran Cereal, 2.5 cup (1 serving) (remove)
Pumpkin Seeds, .5 cup (remove)
Sunflower Seeds, without salt, .3 cup, hulled (remove)
*Seeds, sesame seeds, whole, roasted and toasted, 2 oz (remove)
Raisins, 1 cup, packed (remove)
Almonds, .6 cup, sliced (remove)

Here is how you make Great Granola:

Combine corn syrup and tahini (can substitute peanut or almond butter) in large glass container and heat in microwave. Stir, add oats and sesame seeds. Bake at about 250 deg until crisp. Add the rest of the ingredients, adjusting to taste. Serving Size: Makes about 8 generous cups of granola. Number of Servings: 20Recipe submitted by SparkPeople user MANYSPARKS.

The nutritional information for Great Granola is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 218.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 63.4 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.8 g
• Protein: 6.2 g