Breakfast

Sunflower& Raisin Granola Bars is for Breakfast, Snack.

Sunflower& Raisin Granola Bars takes several minutes to prepare.

Sunflower& Raisin Granola Bars takes several minutes to cook.

Sunflower& Raisin Granola Bars makes 9 servings.

The ingredients for Sunflower& Raisin Granola Bars are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4.5 serving
*Whole Wheat Flour, 0.5 cup
Baking Soda, .5 tsp
Vanilla Extract, .5 tsp
Applesauce, unsweetened, .31 cup
Honey, .25 cup
Brown Sugar, .25 cup, packed
Raisins, .25 cup, packed
Sunflower Seeds, without salt, .25 cup, hulled

Here is how you make Sunflower& Raisin Granola Bars:

Preheat oven to 325. Grease an 8x8 pan. Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.Number of Servings: 9Recipe submitted by SparkPeople user PALMER2980.

The nutritional information for Sunflower& Raisin Granola Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 188.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 73.7 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.3 g

The dietary needs meet for Sunflower& Raisin Granola Bars is Vegetarian