Breakfast

Healthy Granola (or bars) is for Breakfast, Snack.

Healthy Granola (or bars) takes 10 minutes to prepare.

Healthy Granola (or bars) takes 20 minutes to cook.

Healthy Granola (or bars) makes 24 servings.

The ingredients for Healthy Granola (or bars) are:

2 1/2 c old fashioned oats
1 c whole wheat flour
1 t baking soda
1 t vanilla
4 oz unsweetened applesauce
2 1/2 T flaxseed
1/4 c honey
1/3 c packed brown sugar
4 oz slivered almonds

Here is how you make Healthy Granola (or bars):

Preheat oven to 325. Lightly grease one 9 x 13 pan for bars or jelly roll pan for granola. In a large mixing bowl combine all ingredients adding nuts last. If making bars press into 9 x 13 pan or spread out on jelly roll pan loosely. Bake for 20 minutes and cool for 10 then cut into bars. Let cool completely before removing and storing. Makes 24 bars or servings (measure out)Serving Size: 24 bars or servingsNumber of Servings: 24Recipe submitted by SparkPeople user CYNDISUE19.

The nutritional information for Healthy Granola (or bars) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 105.0

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 54.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Healthy Granola (or bars) is Low Fat