Breakfast

Ham and Asparagus Fritatta for One is for Breakfast.

Ham and Asparagus Fritatta for One takes 3 minutes to prepare.

Ham and Asparagus Fritatta for One takes 6 minutes to cook.

Ham and Asparagus Fritatta for One makes 1 servings.

The ingredients for Ham and Asparagus Fritatta for One are:

1/4 cup frozen asparagus cuts, cooked according to package directions
1 slice boiled ham (97% fat free), cut into bite size pieces
2 egg whites
1 whole egg
1 slice reduced-fat provolone or 1/8 c reduced fat shredded cheese of choice
Cooking spray.

Here is how you make Ham and Asparagus Fritatta for One:

Preheat broiler. Spray a medium oven-safe saute pan with cooking spray and heat over medium heat. Add asparagus and ham and saute until heated through. Meanwhile, scramble 2 egg whites and 1 egg (omit the third egg's yolk if even lower fat content is desired/required). When the asparagus and the ham are heated, add the eggs and stir the mixture quickly for 20 seconds. Allow to cook for two minutes. Break up the cheese and sprinkle on top. Place under the broiler for 2-3 minutes, or until puffed and browned on top. Serve with high fiber toast, if desired. Number of Servings: 1Recipe submitted by SparkPeople user JENNIJUNE_21.

The nutritional information for Ham and Asparagus Fritatta for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.6

• Total Fat: 10.8 g
• Cholesterol: 271.8 mg
• Sodium: 753.2 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.0 g
• Protein: 28.5 g

Ham and Asparagus Fritatta for One is Italian cuisine.

The dietary needs meet for Ham and Asparagus Fritatta for One is Low Carb