Breakfast

Rob's Asparagus and Ham Fritatta is for Breakfast.

Rob's Asparagus and Ham Fritatta takes 30 minutes to prepare.

Rob's Asparagus and Ham Fritatta takes 15 minutes to cook.

Rob's Asparagus and Ham Fritatta makes 4 servings.

The ingredients for Rob's Asparagus and Ham Fritatta are:

Asparagus, Ham, Eggs, Ricotta Cheese, Salt, Pepper, Dash of Nutmeg

Here is how you make Rob's Asparagus and Ham Fritatta:

Saute ham in a heavy skillet to release some of the greaseRemove from panSaute chopped onion and asparagus piecesSeason eggs with salt, pepper, and dash of nutmeg,Whisk together with Ricotta cheeseSpread ham, onion, and asparagus in the bottom of the pan.Pour the egg and ricotta mixture over the top..Cover and cook on low to medium heat until eggs are set..Place skillet under broiler and broil until top is lightly browned.Serve in wedgesServing Size:?6 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ROBERT_E.

The nutritional information for Rob's Asparagus and Ham Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.5

• Total Fat: 15.5 g
• Cholesterol: 400.2 mg
• Sodium: 682.5 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.1 g
• Protein: 26.2 g

The dietary needs meet for Rob's Asparagus and Ham Fritatta is Low Carb