Breakfast

Ham and Vegi Omelet is for Breakfast.

Ham and Vegi Omelet takes 10 minutes to prepare.

Ham and Vegi Omelet takes 10 minutes to cook.

Ham and Vegi Omelet makes 1 servings.

The ingredients for Ham and Vegi Omelet are:

2 large eggs
2 tbsp diced green, orange or canned green peppers
1 tbsp diced Onion
1 slice diced Farmland 96% fat free Ham
1 tbsp Sour Cream

Here is how you make Ham and Vegi Omelet:

Scramble the eggs in a cup. Dice the meat and vegetables. Spray skillet with cooking spray and cook the ham vegetable mixture until onions are soft. Remove mixture to holding bowl. Pour in eggs and cook on med to med low heat. Swirl pan to evenly spread egg mixture. Once egg is solid spread vegetable ham mix on one side and top with shredded cheese. Fold over other half and remove from heat. Slide onto serving plate and top with sour cream. This can also be made as a scramble and just top with cheese and sour cream. Serving Size: makes one large OmeletNumber of Servings: 1Recipe submitted by SparkPeople user LDYHAZ.

The nutritional information for Ham and Vegi Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.2

• Total Fat: 21.4 g
• Cholesterol: 375.8 mg
• Sodium: 687.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.1 g
• Protein: 20.7 g

The dietary needs meet for Ham and Vegi Omelet is Gluten Free