Breakfast

Smoked Muenster Omelette with Ham is for Breakfast.

Smoked Muenster Omelette with Ham takes 5 minutes to prepare.

Smoked Muenster Omelette with Ham takes 15 minutes to cook.

Smoked Muenster Omelette with Ham makes 2 servings.

The ingredients for Smoked Muenster Omelette with Ham are:

3 jumbo eggs
2 oz. smoked muenster cheese, diced
2 oz. low sodium deli ham, diced
1/2 medium tomato, diced
sea salt and fresh cracked black pepper, (optional)
parsley, for garnish (optional)

Here is how you make Smoked Muenster Omelette with Ham:

Spray medium skillet or omelette pan with non-stick spray and heat over medium high heat. Combine eggs and whip with fork or whisk, and add salt/pepper if desired. Pour eggs gently into pan. Cook until eggs become opaque and are no longer runny, then reduce heat to medium.Layer cheese, ham, and most of tomato in center third of omelette. Fold sides gently over center to hold ingredients in, and continue to cook until cheese is melted and omelette begins to brown. Remove from heat, garnish top with remaining tomato and parsley. Slice in half for two portion-controlled servings.Number of Servings: 2Recipe submitted by SparkPeople user STARLA2K.

The nutritional information for Smoked Muenster Omelette with Ham is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.1

• Total Fat: 18.9 g
• Cholesterol: 444.1 mg
• Sodium: 533.7 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.3 g
• Protein: 24.1 g