The recipe Hash for One

Made From Scratch Recipes

Hash for One recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Hash for One!

Hash for One

Hash for One Recipe
Hash for One

a hearty, filling breakfast! Additional veggies, such as green onion, olives, mushrooms, green peppers are great as well! Easy to make, and very short prep.I like to spice mine up-did not include additional seasonings such as chilies, salt and pepper or hot sauce. These are additional (optional)

What Course Is Hash for One?

Hash for One is for Breakfast.


How Long Does Hash for One Recipe Take To Prepare?

Hash for One takes 5 minutes to prepare.


How Long Does Hash for One Recipe Take To Cook?

Hash for One takes 5 minutes to cook.


How Many Servings Does Hash for One Recipe Make?

Hash for One makes 1 servings.


What Are The Ingredients For Hash for One Recipe?

The ingredients for Hash for One are:

one half a medium baked potato
1/2 c. liquid egg beaters (I used Southwestern for extra flavor)
1 tbsp. crumbled bacon
1 plum tomato
2 tbsp. chopped onion
1 oz. shredded cheddar


How Do I Make Hash for One?

Here is how you make Hash for One:

Chop potato, onion, tomatoes and whatever veggies you want to have.Place veggies on a plate and microwave on high for about 1 min, or until hot and tenderScramble egg beaters in pan and place on top of veggies. Add shredded cheese, return to microwave and heat for about another 1 1/2 minutesServe with a dollop of low fat sour cream and salsa if desiredNumber of Servings: 1Recipe submitted by SparkPeople user CHEERFULLADY.


What's The Nutritional Info For Hash for One?

The nutritional information for Hash for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 11.2 g
  • Cholesterol: 36.0 mg
  • Sodium: 660.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.0 g

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