Breakfast

Homemade healthy granola (Green Plate Rule) is for Breakfast, Snack.

Homemade healthy granola (Green Plate Rule) takes 15 minutes to prepare.

Homemade healthy granola (Green Plate Rule) takes 20 minutes to cook.

Homemade healthy granola (Green Plate Rule) makes 12 servings.

The ingredients for Homemade healthy granola (Green Plate Rule) are:

3 cups rolled oats
1 cup dried fruit (cherries or raisins)
1/4 cup chia seeds
1/4 cup sunflower seeds
1/2 cup chopped walnuts
1/2 tsp cinnamon
1/2 tsp sea salt
1/3 cup pure maple syrup
1/4 cup coconut oil
1 tsp vanilla extract

Here is how you make Homemade healthy granola (Green Plate Rule):

Preheat oven to 325 degrees.Heat coconut oil and maple syrup on stove. Mix all other ingredients, except dried fruit. Poor oil and syrup over dry ingredients and mix together. Spread out on a cookie sheet or a 9 x 13 cake pan. Cook in oven for 10 to 15 minutes, then remove and mix, and return to oven for another 10 minutes. Let cool completely and then package (in a jar or other airtight container).Serving Size: makes 6 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CATPAT1.

The nutritional information for Homemade healthy granola (Green Plate Rule) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 245.6

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.9 g
• Protein: 5.0 g

The dietary needs meet for Homemade healthy granola (Green Plate Rule) is Gluten Free