Breakfast

Homemade "Good Morning" Juice - a recipe for your Juicer is for Breakfast.

Homemade "Good Morning" Juice - a recipe for your Juicer takes 8 minutes to prepare.

Homemade "Good Morning" Juice - a recipe for your Juicer takes several minutes to cook.

Homemade "Good Morning" Juice - a recipe for your Juicer makes 3 servings.

The ingredients for Homemade "Good Morning" Juice - a recipe for your Juicer are:

3 large and/or extra-large strawberries, rinsed and greens removed (today we used 1 lg, 1 med & 3 sm since that was what was left in our container)

3 medium apples, gala, golden delicious, fuji and empire apples work best to keep it sweet. Use macintosh or granny smith if you prefer a bit of tartness

3 raw large carrots - the long skinnier type is what juices best. The thicker carrots tend to cause the juicer to bounce all over and isn't that great on the blades.

1 cup of Fresh Baby Spinach OR Full-grown Spinach, rinsed & bunched together - no chopping needed
(I've been using baby spinach and it has less of that aftertaste/flavor that adult spinach can have - less potent, but equally rich in its nutrients)

Here is how you make Homemade "Good Morning" Juice - a recipe for your Juicer:

1- rinse apples, spinach, strawberries and carrots2- remove stems and greens from apples and strawberries3- peel one layer off of carrots after rinsing4- Turn on Juicer5- bunch spinach in your hand (using a 1c measuring cup really worked well too) to make as much of a ball as you can, which is actually easier with the baby spinach. Stuff the spinach in the juicer and using the plunger push it all the way through.6- add the remaining ingredients in the same manner, pushing through with the plunger. 7- Drink and ENJOY!! Serving Size: This makes 3 servings of juice, about 1/2 c liquid per personNumber of Servings: 3Recipe submitted by SparkPeople user OLIVERFAMILY33.

The nutritional information for Homemade "Good Morning" Juice - a recipe for your Juicer is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 118.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 57.8 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.4 g
• Protein: 1.3 g