The recipe Karen's Homemade Muesli

Made From Scratch Recipes

Karen's Homemade Muesli recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Karen's Homemade Muesli!

Karen's Homemade Muesli

Karen's Homemade Muesli Recipe
Karen's Homemade Muesli

What Course Is Karen's Homemade Muesli?

Karen's Homemade Muesli is for Breakfast.


How Long Does Karen's Homemade Muesli Recipe Take To Prepare?

Karen's Homemade Muesli takes 15 minutes to prepare.


How Long Does Karen's Homemade Muesli Recipe Take To Cook?

Karen's Homemade Muesli takes several minutes to cook.


How Many Servings Does Karen's Homemade Muesli Recipe Make?

Karen's Homemade Muesli makes 14 servings.


What Are The Ingredients For Karen's Homemade Muesli Recipe?

The ingredients for Karen's Homemade Muesli are:

2 cups oatmeal
1 cup wheat germ
1 cup rice bran
1 cup mixed nuts/seeds - ground up walnuts, brazil nuts, sesame and sunflower seeds, almonds
1 cup ground flax seeds
2 Tbs nutri-yeast
3 Tbs ground cinnamon
1 cup dried cherries
Stored in the refrigerator or freezer


How Do I Make Karen's Homemade Muesli?

Here is how you make Karen's Homemade Muesli:

Mix everything up. Store in refrigerator or freezer. 1/2 cup per serving. Number of Servings: 14Recipe submitted by SparkPeople user KAYELLR.


What's The Nutritional Info For Karen's Homemade Muesli?

The nutritional information for Karen's Homemade Muesli is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.8 g

What Dietary Needs Does Karen's Homemade Muesli Meet?

The dietary needs meet for Karen's Homemade Muesli is Vegan


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