Breakfast

Amaranth Hot Cereal is for Breakfast.

Amaranth Hot Cereal takes 5 minutes to prepare.

Amaranth Hot Cereal takes 25 minutes to cook.

Amaranth Hot Cereal makes 6 servings.

The ingredients for Amaranth Hot Cereal are:

Amaranth Grain, 1/4 cup, 6 serving
Water, tap, 3 3/4 cup (8 fl oz)
Raisins, 1/2 cup (not packed)
*Cinnamin 1tsp( 2.3gram), 1 tsp
Yogurt, plain, whole milk, 1/8 cup (8 fl oz)

Here is how you make Amaranth Hot Cereal:

Soak in two cups water and yogurt over night 10-12 hours in glass or ceramic bowl. No plastic or metal bowls please. Put in heavy sauce pan with additional ingredients. Cook uncovered for 20-25 min on a low heat. Sticks easy. Serve with honey and a pat of butter , or cream. For low fat use skim milk and stevia. A little fat helps your body absorb the fat soluble nutrients in the grains. EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user STAYATHOMEMOM6.

The nutritional information for Amaranth Hot Cereal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.2

• Total Fat: 3.2 g
• Cholesterol: 0.7 mg
• Sodium: 16.7 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 7.6 g
• Protein: 7.6 g

The dietary needs meet for Amaranth Hot Cereal is Gluten Free