Breakfast

Flaxmeal Hot Cereal is for Breakfast.

Flaxmeal Hot Cereal takes 5 minutes to prepare.

Flaxmeal Hot Cereal takes 2 minutes to cook.

Flaxmeal Hot Cereal makes 9 servings.

The ingredients for Flaxmeal Hot Cereal are:

2 cups flax seed meal
1 cup Biochem Vanilla Whey Protein Powder - if you use a different brand, nutrition info will change
3 tsp ground cinnamon
1/2 tsp salt
1/3 cup granulated Splenda

Here is how you make Flaxmeal Hot Cereal:

Mix all ingredients in a container, shake well and store in the fridge. To make cereal, add 1/3 cup mix and 2/3 cups water, microwave for 1 minute, stir and microwave for another minute. Watch it so it doesn't boil over. Serve with butter, margarine or just a little drop of butter flavored extract.Number of Servings: 9Recipe submitted by SparkPeople user CSHEL37.

The nutritional information for Flaxmeal Hot Cereal is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 136.8

• Total Fat: 8.0 g
• Cholesterol: 1.3 mg
• Sodium: 15.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 7.1 g
• Protein: 12.0 g

The dietary needs meet for Flaxmeal Hot Cereal is Low Carb