Breakfast

Lower Carb/High Protein Hot Cereal is for Breakfast, Snack.

Lower Carb/High Protein Hot Cereal takes 5 minutes to prepare.

Lower Carb/High Protein Hot Cereal takes 2 minutes to cook.

Lower Carb/High Protein Hot Cereal makes 1 servings.

The ingredients for Lower Carb/High Protein Hot Cereal are:

1/4 cup instant oats
2 TBSP ground Chia seed
1 TBSP Coconut flour
1/8 tsp salt
1 1/2 cups water

(Optional)
season to taste.
1/2 tsp cinnamon
1/4 tsp pumpkin pie spice,
1/4 tsp vanilla
1TBSP butter
1TBSP heavy cream for creaminess. Top with fruit like blueberries for more antioxidants and flavor.

Here is how you make Lower Carb/High Protein Hot Cereal:

Measure out the oats, ground chia, and coconut flour and place into bowl. Add salt and water, then stir well. Mixture will begin to thicken quickly as the chia and coconut flour absorb water. If you prefer spices, add them now. (See suggestion shown below).Place bowl in microwave and cook 1.5 minutes. Stir cereal and place back in microwave for 1 more minute. Carefully remove bowl from microwave. It will be very hot. Stir cereal. Add butter/margarine etc as desired. Top with cream, yogurt, fruit or whatever you like. (Optional)season to taste.1/2 tsp cinnamon1/4 tsp pumpkin pie spice, 1/4 tsp vanilla1TBSP butter1TBSP heavy cream for creaminess. Top with fruit like blueberries for more antioxidants and flavor.Serving Size:?1 serving

The nutritional information for Lower Carb/High Protein Hot Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.1

• Total Fat: 17.7 g
• Cholesterol: 20.5 mg
• Sodium: 410.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 12.8 g
• Protein: 8.5 g

The dietary needs meet for Lower Carb/High Protein Hot Cereal is Low Carb