Breakfast

Multi-Grain Hot Cereal is for Breakfast.

Multi-Grain Hot Cereal takes several minutes to prepare.

Multi-Grain Hot Cereal takes 30 minutes to cook.

Multi-Grain Hot Cereal makes 6 servings.

The ingredients for Multi-Grain Hot Cereal are:

1/4 cup Cracked Wheat
1/4 cup Steel Cut Oats
1/4 cup regular white quick corn grits
1 cup Quick Oats Cereal
1TBS flax seed
Raisins, 1/2cup, packed
1/2 cup Apple Sauce

Here is how you make Multi-Grain Hot Cereal:

In medium sauce pan, combine 6 cups water, steel-cut oats, cracked wheat, and grits. Add salt if desired. Bring to a boil, and boil gently for 5-7 minutes. Add quick oats, flax seed and raisins. Return to boil and boil 1-2 additional minutes. Remove from heat, let stand 5 minutes before serving. Sweeten with apple sauce. Add cinnamon if desired. Number of Servings: 6Recipe submitted by SparkPeople user MARTIET.

The nutritional information for Multi-Grain Hot Cereal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 136.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g