Breakfast

Chickpea Kale Hash is for Breakfast.

Chickpea Kale Hash takes 10 minutes to prepare.

Chickpea Kale Hash takes 20 minutes to cook.

Chickpea Kale Hash makes 5 servings.

The ingredients for Chickpea Kale Hash are:

1.0 tsp Cumin seed
0.5 tsp Paprika
0.5 tsp Pepper, black
2.0 clove Garlic
4.0 cup, chopped Kale
2.0 cup, pieces or slices Mushrooms, fresh
1.75 cup Chick Peas
0.5 tsp McCormick Old Bay Seasoning
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3.0 tbsp Kal Nutritional Yeast Flakes
30.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1.0 tsp Pink Himalayan Sea Salt (Evolution Salt Co)
3.0 serving Red Potato

Here is how you make Chickpea Kale Hash:

Heat oil in large skillet; Add thinly sliced potatoes, sprinkle with salt. Cook potatoes until soft and browned to your liking; Add Chickpeas, brown to your liking; Add Old Bay, paprika, cumin, salt, and pepper; cook until chickpeas are slightly browned. Add mushrooms, garlic and onion. Cook for 5-10 minutes. Add Kale, and cover to steam. When kale is done, add nutritional yeast, mix, and serve. Serving Size: 1 1/2 cup servingNumber of Servings: 5.0Recipe submitted by SparkPeople user AZURENP.

The nutritional information for Chickpea Kale Hash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 275.0

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 152.7 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 9.2 g
• Protein: 11.8 g

The dietary needs meet for Chickpea Kale Hash is Vegan