The recipe Frittata with Kale

Made From Scratch Recipes

Frittata with Kale recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Frittata with Kale!

Frittata with Kale

Frittata with Kale Recipe
Frittata with Kale

What Course Is Frittata with Kale?

Frittata with Kale is for Breakfast.


How Long Does Frittata with Kale Recipe Take To Prepare?

Frittata with Kale takes 40 minutes to prepare.


How Long Does Frittata with Kale Recipe Take To Cook?

Frittata with Kale takes 30 minutes to cook.


How Many Servings Does Frittata with Kale Recipe Make?

Frittata with Kale makes 4 servings.


What Are The Ingredients For Frittata with Kale Recipe?

The ingredients for Frittata with Kale are:

Boar's Head All Natural Smoked Uncured Ham, 6 oz
*Cheese, Colby Jack Cheese Tillamook, 3 oz
*Kale Salad, by Harvest Sensations - 2cup),
Mushrooms, fresh, 1 cup, pieces
Onions, raw, 4 tbsp chopped
Zucchini, 1.5 cup, sliced/ chopped
All Whites liquid egg whites - 1.0 cup
Egg, fresh, 5 large


How Do I Make Frittata with Kale?

Here is how you make Frittata with Kale:

Saute' onions, zucchini, mushrooms in olive oil slightly, over medium heat. Add meat, cheese, kale briefly. Stir in eggs. Allow to set briefly, then bake at 350 for about 30 minutes.Serving Size:?4 servings


What's The Nutritional Info For Frittata with Kale?

The nutritional information for Frittata with Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 21.0 g
  • Cholesterol: 277.5 mg
  • Sodium: 598.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.2 g

What Dietary Needs Does Frittata with Kale Meet?

The dietary needs meet for Frittata with Kale is Sugar Free


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