Breakfast

Kale and Chard Frittata is for Breakfast.

Kale and Chard Frittata takes several minutes to prepare.

Kale and Chard Frittata takes several minutes to cook.

Kale and Chard Frittata makes 6 servings.

The ingredients for Kale and Chard Frittata are:

5 cups chopped swiss chard
2 cups chopped kale
1 oz cheddar cheese
12 large eggs

Here is how you make Kale and Chard Frittata:

Preheat the oven to 375 degrees Fahrenheit. Chop the stems off of the chard. Place in a large skillet with 1/2 cup of water and heat on medium flame. Slice the chard leaves into 1-2" wide strips. Strip the stems from the kale and discard. Slice the kale into 1-2" wide strips. Add kale and chard to the skillet. Add another cup of water and cover. Steam for 10 minutes or until kale and chard are wilted. Once the kale and chard are cooked, place into a 9" x 9" pan sprayed with Pam, into an even layer.Place the eggs into a large bowl and mix thoroughly. Take the cheese and grate over the kale and spinach in the pan in an even layer. Pour the eggs over the kale, chard and cheese. Place in the oven and bake until golden brown and bubbling, usually about 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user EGARVEN.

The nutritional information for Kale and Chard Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.6

• Total Fat: 11.9 g
• Cholesterol: 430.4 mg
• Sodium: 426.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.9 g
• Protein: 17.2 g

The dietary needs meet for Kale and Chard Frittata is Low Carb