Breakfast

Hearty Meat Scramble is for Breakfast.

Hearty Meat Scramble takes 15 minutes to prepare.

Hearty Meat Scramble takes 10 minutes to cook.

Hearty Meat Scramble makes 1 servings.

The ingredients for Hearty Meat Scramble are:

* Egg, fresh, 1 large (remove)
* Cheddar Cheese, .25 cup, shredded (remove)
* *Pork Sausage, .5 patty, cooked (raw dimensions: 3-7/ (remove)
* Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
* Bacon, 1 medium slices, cooked (raw product (remove)
* Onions, raw, .15 cup, sliced (remove)
* Mushrooms, fresh, 1 medium (remove)
* Becel light margerine, 3 tsp (remove)
* Milk, 2%, 1 fl oz (remove)

Here is how you make Hearty Meat Scramble:

Cook bacon and sausage and ham set aside. Scramble eggs with a little milk and set aside. Saute the mushrooms and onions for about 1 minute and add the cooked meats and saute for another minuteAdd egg/milk mixture and cook till desired consistency. Remove to plate and sprinkle 1/4 cup on cheese over top.Enjoy!Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user WWDIETGUY.

The nutritional information for Hearty Meat Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.0

• Total Fat: 29.8 g
• Cholesterol: 274.5 mg
• Sodium: 1,023.1 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 25.1 g

The dietary needs meet for Hearty Meat Scramble is Low Carb