Breakfast

Mediterranean Omlette is for Breakfast.

Mediterranean Omlette takes 5 minutes to prepare.

Mediterranean Omlette takes 6 minutes to cook.

Mediterranean Omlette makes 1 servings.

The ingredients for Mediterranean Omlette are:

Egg, fresh, whole, raw, 2 large
Athenos Reduced Fat Feta Cheese
Butter, unsalted, .5 tbsp
Mushrooms, fresh diced, 5 slice
Yellow Bell Pepper diced, 1 serving equals 1.8 oz or about 10 strips, .25 serving
*Yellow Onion diced, .25 cup
Cherry Tomatoes diced, Fresh, 1 Tomato, 1 serving

Here is how you make Mediterranean Omlette:

Sautee veggies except tomato in melted butter until fragrant. Transfer to bowl. Scramble egg and add to pan the veggies cooked in. Once the egg begins to set sprinkle in feta cheese and top with veggies. Fold egg in half. Let cook for 2 minutes then flip and cook an additional 2 minutes or until desired doneness.Top with tomato and sprinkle with salt, pepper and thyme.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SHELLMILLINER.

The nutritional information for Mediterranean Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.0

• Total Fat: 17.2 g
• Cholesterol: 392.5 mg
• Sodium: 319.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.7 g
• Protein: 16.9 g

The dietary needs meet for Mediterranean Omlette is Low Carb