Breakfast

Mexican Omelet is for Breakfast.

Mexican Omelet takes several minutes to prepare.

Mexican Omelet takes several minutes to cook.

Mexican Omelet makes 1 servings.

The ingredients for Mexican Omelet are:

1/2 cup(s) egg substitute or 1 egg 2 egg whites
1/4 cup black beans
1 tablespoon onion (s)
1 tablespoon sour cream light or fat-free
1 tablespoon salsa

Here is how you make Mexican Omelet:

1. Spray a small skillet or omelet pan with nonstick cooking spray and preheat over medium-high heat. 2. Whisk together the egg in a small bowl. Pour the egg mixture into the hot skillet. When the egg mixture begins to solidify, lift it along the edges to allow the uncooked liquid to flow underneath for even cooking. Be sure to use a nonstick spatula. 3. When the egg mixture is completely firm, form it into a circle. Spread the beans on half of the circle and sprinkle the chopped onion on the top. Fold the egg mixture over to form the omelet. 4. Reduce the heat to medium and cover. Continue cooking for about 2 minutes or until the contents are thoroughly hot. Top with sour cream and salsaMakes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NORAISAAC.

The nutritional information for Mexican Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 193.8

• Total Fat: 7.1 g
• Cholesterol: 218.4 mg
• Sodium: 249.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.2 g
• Protein: 18.8 g