The recipe Bircher style muesli Mix
Bircher style muesli Mix recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Bircher style muesli Mix!
Bircher style muesli Mix
- What Course Is Bircher style muesli Mix?
- How Long Does Bircher style muesli Mix Recipe Take To Prepare?
- How Long Does Bircher style muesli Mix Recipe Take To Cook?
- How Many Servings Does Bircher style muesli Mix Recipe Make?
- What Are The Ingredients For Bircher style muesli Mix Recipe?
- How Do I Make Bircher style muesli Mix?
- What's The Nutritional Info For Bircher style muesli Mix?
- What Type Of Cuisine Is Bircher style muesli Mix?
- What Dietary Needs Does Bircher style muesli Mix Meet?
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The Bircher muesli recipe I use and have for breakfast most morning. Vegan recipe although yoghurt on top is also lovely. If people don't love apples, orange juice is a nice change and any fruit can be used on top.I find this to be a very filling breakfast, which keeps me going for a long time. For people worried about sugars, the main areas to watch are the dried fruits, these can be omitted and replaced with extra fresh fruit if desired or different nuts and seeds. What Course Is Bircher style muesli Mix?Bircher style muesli Mix is for Breakfast. How Long Does Bircher style muesli Mix Recipe Take To Prepare?Bircher style muesli Mix takes 20 minutes to prepare. How Long Does Bircher style muesli Mix Recipe Take To Cook?Bircher style muesli Mix takes several minutes to cook. How Many Servings Does Bircher style muesli Mix Recipe Make?Bircher style muesli Mix makes 6 servings. What Are The Ingredients For Bircher style muesli Mix Recipe?The ingredients for Bircher style muesli Mix are: Oats, 1.5 cup (just plain rolled oats)Steel Cut Oats, dry, 0.25 cup (can be replaced with more rolled oats) Almonds, .25 cup, Flaked *LSA (linseed, sunflower, almond), 3 tbsp (optional for good oils and fiber) Chia Seeds 5gm, 20 gram (optional same as LSA mix) Cranberries, dried, sweetened (craisins), .125 cup Brazil Nuts approx 6, chopped Sunflower Seeds .125 cup, hulled (remove) Pumpkin Seeds (hulled)(pepitas), .125 cup (remove) Raisins, .25 cup (not packed) (remove) Macadamia Nuts, .125 cup, chopped roughly Apricots, dried, .125 cup, (diced up quite fine, about the size of the raisins) Apple juice, unsweetened, 3 cup (1/2 cup per serve or to taste if this is too dry) Apples, fresh, 3 medium, grated fresh How Do I Make Bircher style muesli Mix?Here is how you make Bircher style muesli Mix: Makes 6 1/2 cup serves (approx) Mix all dry ingredients together well.Serve out a half cup serve into a bowl, add a half cup of apple juice and let sit over night (or at least 4 hours for the juice to be absorbed) refrigerated.When ready to serve, grate half an apple over the top.Different juices can be used to soak the muesli overnight, milk can also be added although that makes for a different taste. Yoghurt on the top is very good and a great way to add extra calcium and some protein.You can substitute different nuts and seeds also for a different taste, hazelnuts and pecans, walnuts are all great in this mix. I have also used Goji berries and other dried fruits for a different flavour.Number of Servings: 6Recipe submitted by SparkPeople user VAEMPYRESS.What's The Nutritional Info For Bircher style muesli Mix?The nutritional information for Bircher style muesli Mix is:
What Dietary Needs Does Bircher style muesli Mix Meet?The dietary needs meet for Bircher style muesli Mix is Vegan |
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