Breakfast

morning pick me up is for Breakfast, Snack.

morning pick me up takes 5 minutes to prepare.

morning pick me up takes several minutes to cook.

morning pick me up makes 1 servings.

The ingredients for morning pick me up are:

1//4 cup frozen banana chopped
1/4 cup frozen chopped pineapple
1/4 cup frozen chopped mango
15 blueberries
2tbls flax seed or flax seed meal(if using the seeds don't forget to grind them)
2 tbls kretchmer wheat germ
1/2 cup naked juice berry blast
1 oz all in one dietery supplement fruits and vegetables

Here is how you make morning pick me up:

If you have all the fruits chopped up and in the freezer all ready all you got to do is put everything in a blender and blend until smooth. Verry feelingNumber of Servings: 1Recipe submitted by SparkPeople user TIGERLILLY420.

The nutritional information for morning pick me up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.5

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 8.4 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 10.8 g
• Protein: 8.8 g

The dietary needs meet for morning pick me up is Low Fat