Breakfast

bran muffin is for Breakfast, Snack.

bran muffin takes 30 minutes to prepare.

bran muffin takes 20 minutes to cook.

bran muffin makes 24 servings.

The ingredients for bran muffin are:

2 cups whole-wheat flour
1 1/2 cups oat bran
1 1/2 cups raw bran
2 cups milk, or rice/soya milk
1/2 cup canola oil
1/2 cup honey
1/2 cup Sucanat, or dark brown sugar
3 eggs, slightly beaten
1 tbsp. baking powder
1 tsp. sea salt
2 medium apples, shredded
1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
2 bananas, mashed
1 tsp. cinnamon
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins (optional)

Here is how you make bran muffin:

Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together. Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins. Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.Number of Servings: 24Recipe submitted by SparkPeople user SURVYVN.

The nutritional information for bran muffin is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 245.4

• Total Fat: 11.4 g
• Cholesterol: 27.6 mg
• Sodium: 46.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.9 g
• Protein: 6.2 g