Breakfast

IPCO Muffin is for Breakfast.

IPCO Muffin takes several minutes to prepare.

IPCO Muffin takes several minutes to cook.

IPCO Muffin makes 1 servings.

The ingredients for IPCO Muffin are:

English Muffin, 1 oz
Cheddar Cheese, 1 slice (1 oz)
Hard Boiled Egg, 1 large
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16")

Here is how you make IPCO Muffin:

Number of Servings: 1Recipe submitted by SparkPeople user JAREDTHOMPSON.

The nutritional information for IPCO Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.0

• Total Fat: 18.2 g
• Cholesterol: 257.9 mg
• Sodium: 743.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.8 g
• Protein: 20.5 g