Breakfast

Jamie's muffin tin fritattas is for Breakfast.

Jamie's muffin tin fritattas takes 15 minutes to prepare.

Jamie's muffin tin fritattas takes 15 minutes to cook.

Jamie's muffin tin fritattas makes 12 servings.

The ingredients for Jamie's muffin tin fritattas are:

Frozen Spinach, 1 package (10 oz) yields
Onion, 1 medium
Red Pepper 1 cup
2 Eggs,
egg beaters egg whites, 8 serving approx 1.5 cups
fat free shredded cheddar cheese, 2 ounces
salt and pepper to taste (I like garlic salt)

Here is how you make Jamie's muffin tin fritattas:

Saute onion and pepper while spinach defrosts.Mix spinach, eggs, egg whites, cheese and cooled onion and pepper in bowl.Spray muffin tin with cooking spray.Bake at 350 degrees for 15-20 minutes, depending on your oven.Number of Servings: 12Recipe submitted by SparkPeople user HIME1818.

The nutritional information for Jamie's muffin tin fritattas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 47.9

• Total Fat: 0.9 g
• Cholesterol: 35.4 mg
• Sodium: 70.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.9 g
• Protein: 6.7 g

The dietary needs meet for Jamie's muffin tin fritattas is Low Fat