Breakfast

Low Carb Protein Muffin is for Breakfast, Snack.

Low Carb Protein Muffin takes several minutes to prepare.

Low Carb Protein Muffin takes several minutes to cook.

Low Carb Protein Muffin makes 1 servings.

The ingredients for Low Carb Protein Muffin are:

Low Carb Protein Muffin

1/4 cup ground flaxseed (4 tbs)
1 whole egg (I used a Omega 3 egg)
Splenda and salt to taste (dash of salt and 2 packs splenda for me)
1.5 teaspoons of ground cinnamon
1/2 teaspoons of baking powder
Up to a scoop of vanilla protein powder (I used 20 g)

Mix. If using protein powder, you'll probably need to add a bit of water. Just a tsp or so at a time until it mixes and is still very thick.

Pour into a small glass bowl (ramekin) and microwave for 60 seconds. (I also sprayed some Pam to make sure it came out...might not be necessary)

I put 1 tsp of butter on mine.

Here is how you make Low Carb Protein Muffin:

Microwave on high for 60 seconds. Put butter on top when done. Add more water to make the batter, if needed. Serving Size: Makes on servingNumber of Servings: 1Recipe submitted by SparkPeople user BROWNEYES717.

The nutritional information for Low Carb Protein Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.7

• Total Fat: 22.8 g
• Cholesterol: 211.2 mg
• Sodium: 386.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 9.9 g
• Protein: 19.9 g