Breakfast

Muffin in a Minute - Atkins - 2.1 NC is for Breakfast, Snack.

Muffin in a Minute - Atkins - 2.1 NC takes 1 minutes to prepare.

Muffin in a Minute - Atkins - 2.1 NC takes 3 minutes to cook.

Muffin in a Minute - Atkins - 2.1 NC makes 1 servings.

The ingredients for Muffin in a Minute - Atkins - 2.1 NC are:

1/4 Cup flaxseed meal
1/2 Teaspoon baking powder
1/2 packet granular sugar substitute (sucralose)
1 Teaspoon ground cinnamon
1 large egg, lightly beaten
1 Teaspoon butter, melted (or canola oil)

Here is how you make Muffin in a Minute - Atkins - 2.1 NC:

DIRECTIONSFor this recipe 1 packet of sucralose equals 2 teaspoons; use 1 teaspoon per muffin.Mix the flax meal, baking powder, sugar substitute and cinnamon in a coffee mug or single-serving souffl? dish.Add the egg and butter (or oil). Mix with dry ingredients.Microwave 1 minute or more, until firmTurn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.Serving Size: 1 MuffinNumber of Servings: 1Recipe submitted by SparkPeople user LINDALEFEBVRE.

The nutritional information for Muffin in a Minute - Atkins - 2.1 NC is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.4

• Total Fat: 23.3 g
• Cholesterol: 216.0 mg
• Sodium: 154.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 7.3 g
• Protein: 10.7 g

The dietary needs meet for Muffin in a Minute - Atkins - 2.1 NC is Low Carb