The recipe Muffin in a mug, plain

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Muffin in a mug, plain recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Muffin in a mug, plain!

Muffin in a mug, plain

Muffin in a mug, plain Recipe
Muffin in a mug, plain

Low carb, breakfast item.

What Course Is Muffin in a mug, plain?

Muffin in a mug, plain is for Breakfast.


How Long Does Muffin in a mug, plain Recipe Take To Prepare?

Muffin in a mug, plain takes several minutes to prepare.


How Long Does Muffin in a mug, plain Recipe Take To Cook?

Muffin in a mug, plain takes several minutes to cook.


How Many Servings Does Muffin in a mug, plain Recipe Make?

Muffin in a mug, plain makes 1 servings.


What Are The Ingredients For Muffin in a mug, plain Recipe?

The ingredients for Muffin in a mug, plain are:

1 large Egg, fresh, whole, raw (beaten)
2 tbsp. serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 tsp Cinnamon, ground
1.5 tbsp *Flax Seed Meal (ground flax)
1 tbsp. water
1/2 tsp baking powder


How Do I Make Muffin in a mug, plain?

Here is how you make Muffin in a mug, plain:

add all the ingredients in a microwave safe coffee mug. Mix well. Cook in microwave for 1 minute. Enjoy!NOTE: coconut oil does not have to be in it's liquid state.Serving Size: makes 2 muffins (in 1 coffee mug)Number of Servings: 1Recipe submitted by SparkPeople user B2POSITIVE.


What's The Nutritional Info For Muffin in a mug, plain?

The nutritional information for Muffin in a mug, plain is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.5
  • Total Fat: 29.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 72.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.7 g

What Dietary Needs Does Muffin in a mug, plain Meet?

The dietary needs meet for Muffin in a mug, plain is Low Carb


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