Breakfast

One minute muffin (low carb) is for Breakfast.

One minute muffin (low carb) takes 5 minutes to prepare.

One minute muffin (low carb) takes 1 minutes to cook.

One minute muffin (low carb) makes 1 servings.

The ingredients for One minute muffin (low carb) are:

2 TBS butter
1 egg
2 TBS almond meal
2 Tbs flaxseed meal
(if no almond meal available, can use 4 TBS flaxseed)
1/2 teas baking powder
1 teas cinnamon
Splenda (to taste - I use about 1 TBS)

Here is how you make One minute muffin (low carb):

Put butter in a coffee mug. Microwave 30 sec on High. When butter is melted, slosh it around to coat the mug so the muffin won't stick. Add the egg and beat with a fork. Then add the rest of the ingredients. Mix. Microwave on High for ONE MINUTE. Muffin will slide out of the cup!Number of Servings: 1Recipe submitted by SparkPeople user LINDA0902.

The nutritional information for One minute muffin (low carb) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 669.4

• Total Fat: 60.6 g
• Cholesterol: 274.7 mg
• Sodium: 310.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 11.3 g
• Protein: 9.6 g

The dietary needs meet for One minute muffin (low carb) is Low Carb