Breakfast

Muffin tin Eggs is for Breakfast, Snack.

Muffin tin Eggs takes 10 minutes to prepare.

Muffin tin Eggs takes 25 minutes to cook.

Muffin tin Eggs makes 12 servings.

The ingredients for Muffin tin Eggs are:

1/2 Cup Red Bell Pepper
1/2 Cup Onion
1 Tbsp Minced Garlic
1 Cup Frozen Spinach (Fresh would be good too)
1 Cup Frozen Kale (fresh would be good for this too)
1 tsp Red Pepper Flakes (I used a good dash)
15 eggs (4 whole, 11 egg whites)
1 tsp cheddar cheese

Here is how you make Muffin tin Eggs:

Saute everything but cheese and eggs. as this is cooking separate you eggs and egg whites and scramble. Divide the veggie saute into bottom of muffin pan into each twelve spots. And divide evenly egg over each one. then add evenly divide cheese on top and bake @ 350 for 25 minutes or until done ( check with a toothpick)Serving Size:?Makes 12 Muffin tins servings

The nutritional information for Muffin tin Eggs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.2

• Total Fat: 3.2 g
• Cholesterol: 66.2 mg
• Sodium: 71.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.9 g
• Protein: 4.2 g