Breakfast

2 minute flourless English Muffin is for Breakfast.

2 minute flourless English Muffin takes 4 minutes to prepare.

2 minute flourless English Muffin takes 2 minutes to cook.

2 minute flourless English Muffin makes 1 servings.

The ingredients for 2 minute flourless English Muffin are:

0.3 cup Quaker Oats Old-Fashioned Rolled Oats
1 tbsp chia seeds
.5 tsp Baking Powder
28 grams Applesauce, unsweetened
.5 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Here is how you make 2 minute flourless English Muffin:

in blender combine oats, chia seeds (1 tbsp), baking powder and a pinch of salt. Blend until finely ground.Transfer to a bowl and add apple sauce(2 tbsp and nondairy milk(1 tbsp)-I have Almond milk, but you can use any type. -mix to form a sticky doughPlace dough in large bottomed cup( I use a ramekin) and flattenMicrowave 2 min. let cool about 5 min before removing from cup/ramekinSlice in half, toast and enjoy!!Serving Size: 1 English muffinNumber of Servings: 1Recipe submitted by SparkPeople user TAMMMYK123.

The nutritional information for 2 minute flourless English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.8

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 253.7 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.8 g
• Protein: 6.1 g

The dietary needs meet for 2 minute flourless English Muffin is Gluten Free