Breakfast

Missy's 2 minute low carb english muffin-paleo is for Breakfast.

Missy's 2 minute low carb english muffin-paleo takes 5 minutes to prepare.

Missy's 2 minute low carb english muffin-paleo takes 2 minutes to cook.

Missy's 2 minute low carb english muffin-paleo makes 3 servings.

The ingredients for Missy's 2 minute low carb english muffin-paleo are:

1.0 tbsp Butter, salted
1.0 large Egg, fresh, whole, raw
1.0 dash Salt
0.5 tsp Baking Powder
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.5 oz Fairlife - 2% Milk (Ultra Filtered)
2.0 tbsp Earth Balance Butter Natural Almond Butter

Here is how you make Missy's 2 minute low carb english muffin-paleo:

Melt butter, mix dry 4 ingredients in a separate bowl, whisk egg and mix all together. Put in ramekin. Let sit so mixture can thicken. Microwave for 90 Seconds, until firm. Run a knife around edge of ramekin to release and cut into 4 pieces. Toast to desired toastiness Serving Size: Cut in half and half again and the toastNumber of Servings: 3.0Recipe submitted by SparkPeople user MACKEYMAMA1.

The nutritional information for Missy's 2 minute low carb english muffin-paleo is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.2

• Total Fat: 13.2 g
• Cholesterol: 72.8 mg
• Sodium: 223.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.8 g
• Protein: 5.7 g

The dietary needs meet for Missy's 2 minute low carb english muffin-paleo is Low Carb