Breakfast

flax muffin in a minute is for Breakfast, Snack.

flax muffin in a minute takes several minutes to prepare.

flax muffin in a minute takes several minutes to cook.

flax muffin in a minute makes 1 servings.

The ingredients for flax muffin in a minute are:

**Flax Seed Meal (ground flax), 2 tbsp (remove)
Grapeseed Oil, 1 1tsp (remove)
Egg, fresh, 1 large (remove)
Cinnamon, ground, 1 tsp (remove)
*Splenda Sugar Blend for Baking, 1 tsp (remove)
100% whey protein powder

Here is how you make flax muffin in a minute:

In a coffee mug ...mix the sugar flax cinnamon baking soda together first then add the egg and oil and mix well put in microwave for 1 minute and walla nice little muffin!! Slice or eat whole....taste great and is great for you!!!Number of Servings: 1Recipe submitted by SparkPeople user NBAHMAD.

The nutritional information for flax muffin in a minute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.3

• Total Fat: 14.1 g
• Cholesterol: 212.5 mg
• Sodium: 752.9 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 5.3 g
• Protein: 29.3 g