Breakfast

Ground Flax Meal Pancake or Muffin is for Breakfast.

Ground Flax Meal Pancake or Muffin takes 5 minutes to prepare.

Ground Flax Meal Pancake or Muffin takes 1 minutes to cook.

Ground Flax Meal Pancake or Muffin makes 1 servings.

The ingredients for Ground Flax Meal Pancake or Muffin are:

1.0 1tsp Olive Oil
0.25 tsp Baking Soda
1.0 tbsp *Flax Seed Meal (ground flax)
1.0 tsp Splenda No Calorie Sweetener
3.0 tbsp Break Free 100% Liquid Egg Whites Kroger

Here is how you make Ground Flax Meal Pancake or Muffin:

cook as any other pancake.But be aware that flax meal does not "bubble" like white flour pancakes. The same batter also makes a delightful muffin. Just pour batter in a cup & microwave for 1 - 2 minutes. I like to add 1/2 tbsp, or less, of FF sour cream & top with sugar free preserves.Number of Servings: 1.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for Ground Flax Meal Pancake or Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 99.8

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 389.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 2.0 g
• Protein: 6.5 g

The dietary needs meet for Ground Flax Meal Pancake or Muffin is Low Fat